Lettuce, red leaf, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lettuce, red leaf, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lettuce, red leaf, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 1.33 g | 2 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Carbs | 2.26 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 0.48 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 27% more |
| Sodium | 25 mg | 7 mg ★ | Lettuce, red leaf, raw has 257% more |
| Calcium | 33 mg ★ | 12 mg | Lettuce, red leaf, raw has 175% more |
| Iron | 1.2 mg ★ | 0.55 mg | Lettuce, red leaf, raw has 118% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 187 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.