Lettuce, red leaf, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lettuce, red leaf, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Lettuce, red leaf, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 89 kcal | Bananas, raw has 85% more |
| Protein | 1.33 g ★ | 1.09 g | Lettuce, red leaf, raw has 22% more |
| Carbs | 2.26 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 0.48 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 25 mg | 1 mg ★ | Lettuce, red leaf, raw has 2400% more |
| Calcium | 33 mg ★ | 5 mg | Lettuce, red leaf, raw has 560% more |
| Iron | 1.2 mg ★ | 0.26 mg | Lettuce, red leaf, raw has 362% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 187 mg | 358 mg ★ | Bananas, raw has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.