Lettuce, red leaf, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lettuce, red leaf, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lettuce, red leaf, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Protein | 1.33 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Carbs | 2.26 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 0.9 g ★ | 0.4 g | Lettuce, red leaf, raw has 125% more |
| Sugar | 0.48 g | 0.05 g ★ | Lettuce, red leaf, raw has 860% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 33 mg ★ | 10 mg | Lettuce, red leaf, raw has 230% more |
| Iron | 1.2 mg ★ | 0.2 mg | Lettuce, red leaf, raw has 500% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg ★ | 35 mg | Lettuce, red leaf, raw has 434% more |
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Compare whole food groups for a cleaner, averaged breakdown.