Lettuce, red leaf, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, red leaf, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lettuce, red leaf, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 2.26 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Fiber | 0.9 g ★ | 0 g | Lettuce, red leaf, raw has 0% more |
| Sugar | 0.48 g | 0 g ★ | Lettuce, red leaf, raw has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 33 mg ★ | 9 mg | Lettuce, red leaf, raw has 267% more |
| Iron | 1.2 mg ★ | 0.71 mg | Lettuce, red leaf, raw has 69% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, red leaf, raw has 0% more |
| Potassium | 187 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.