Light ice cream, Creamsicle vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Light ice cream, Creamsicle | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 114 kcal ★ | Light ice cream, Creamsicle has 45% more |
| Protein | 1.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 32.75 g ★ | 19.54 g | Light ice cream, Creamsicle has 68% more |
| Fat | 3.08 g | 0.38 g ★ | Light ice cream, Creamsicle has 711% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 18.46 g | 1.8 g ★ | Light ice cream, Creamsicle has 926% more |
| Sodium | 46 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Calcium | 62 mg ★ | 19 mg | Light ice cream, Creamsicle has 226% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 13.8 mg ★ | 1.5 mg | Light ice cream, Creamsicle has 820% more |
| Potassium | 174 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.