Light ice cream, Creamsicle vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Light ice cream, Creamsicle | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 165 kcal | 120 kcal ★ | Light ice cream, Creamsicle has 38% more |
| Protein | 1.54 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 32.75 g ★ | 21.3 g | Light ice cream, Creamsicle has 54% more |
| Fat | 3.08 g | 1.92 g ★ | Light ice cream, Creamsicle has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 18.46 g | 0.87 g ★ | Light ice cream, Creamsicle has 2022% more |
| Sodium | 46 mg | 7 mg ★ | Light ice cream, Creamsicle has 557% more |
| Calcium | 62 mg ★ | 17 mg | Light ice cream, Creamsicle has 265% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Light ice cream, Creamsicle has 0% more |
| Potassium | 174 mg ★ | 172 mg | Light ice cream, Creamsicle has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.