Light ice cream, Creamsicle vs Spinach, raw
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Light ice cream, Creamsicle | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 165 kcal | 23 kcal ★ | Light ice cream, Creamsicle has 617% more |
| Protein | 1.54 g | 2.86 g ★ | Spinach, raw has 46% more |
| Carbs | 32.75 g ★ | 3.63 g | Light ice cream, Creamsicle has 802% more |
| Fat | 3.08 g | 0.39 g ★ | Light ice cream, Creamsicle has 690% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 18.46 g | 0.42 g ★ | Light ice cream, Creamsicle has 4295% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 13.8 mg | 28.1 mg ★ | Spinach, raw has 51% more |
| Potassium | 174 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.