Light ice cream, Creamsicle vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Light ice cream, Creamsicle
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Light ice cream, Creamsicle | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 165 kcal | 90 kcal ★ | Light ice cream, Creamsicle has 83% more |
| Protein | 1.54 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Carbs | 32.75 g ★ | 20.71 g | Light ice cream, Creamsicle has 58% more |
| Fat | 3.08 g | 0.15 g ★ | Light ice cream, Creamsicle has 1953% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 18.46 g | 6.48 g ★ | Light ice cream, Creamsicle has 185% more |
| Sodium | 46 mg | 36 mg ★ | Light ice cream, Creamsicle has 28% more |
| Calcium | 62 mg ★ | 38 mg | Light ice cream, Creamsicle has 63% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 13.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Potassium | 174 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.