Light Ice Cream, soft serve, blended with cookie pieces vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 169 kcal | 61 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 177% more |
| Protein | 3.97 g ★ | 3.15 g | Light Ice Cream, soft serve, blended with cookie pieces has 26% more |
| Carbs | 25.55 g ★ | 4.8 g | Light Ice Cream, soft serve, blended with cookie pieces has 432% more |
| Fat | 5.66 g | 3.25 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 74% more |
| Fiber | 0.1 g ★ | 0 g | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Sugar | 21.19 g | 5.05 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 320% more |
| Sodium | 75 mg | 43 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 74% more |
| Calcium | 129 mg ★ | 113 mg | Light Ice Cream, soft serve, blended with cookie pieces has 14% more |
| Iron | 0.61 mg ★ | 0.03 mg | Light Ice Cream, soft serve, blended with cookie pieces has 1933% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg ★ | 132 mg | Light Ice Cream, soft serve, blended with cookie pieces has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.