Light Ice Cream, soft serve, blended with cookie pieces vs Nuts, almonds
Nutrition comparison per 100g
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Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Nuts, almonds
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 169 kcal ★ | 579 kcal | Nuts, almonds has 71% more |
| Protein | 3.97 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 25.55 g ★ | 21.55 g | Light Ice Cream, soft serve, blended with cookie pieces has 19% more |
| Fat | 5.66 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 21.19 g | 4.35 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 387% more |
| Sodium | 75 mg | 1 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 7400% more |
| Calcium | 129 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.