Light Ice Cream, soft serve, blended with cookie pieces vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 169 kcal | 120 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 41% more |
| Protein | 3.97 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 25.55 g ★ | 21.3 g | Light Ice Cream, soft serve, blended with cookie pieces has 20% more |
| Fat | 5.66 g | 1.92 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 195% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 21.19 g | 0.87 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 2336% more |
| Sodium | 75 mg | 7 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 971% more |
| Calcium | 129 mg ★ | 17 mg | Light Ice Cream, soft serve, blended with cookie pieces has 659% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with cookie pieces has 0% more |
| Potassium | 198 mg ★ | 172 mg | Light Ice Cream, soft serve, blended with cookie pieces has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.