Light Ice Cream, soft serve, blended with cookie pieces vs Spinach, raw
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
4 wins
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Spinach, raw
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 169 kcal | 23 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 635% more |
| Protein | 3.97 g ★ | 2.86 g | Light Ice Cream, soft serve, blended with cookie pieces has 39% more |
| Carbs | 25.55 g ★ | 3.63 g | Light Ice Cream, soft serve, blended with cookie pieces has 604% more |
| Fat | 5.66 g | 0.39 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 1351% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 21.19 g | 0.42 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 4945% more |
| Sodium | 75 mg ★ | 79 mg | Spinach, raw has 5% more |
| Calcium | 129 mg ★ | 99 mg | Light Ice Cream, soft serve, blended with cookie pieces has 30% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.