Light Ice Cream, soft serve, blended with cookie pieces vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with cookie pieces
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Light Ice Cream, soft serve, blended with cookie pieces | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 169 kcal | 90 kcal ★ | Light Ice Cream, soft serve, blended with cookie pieces has 88% more |
| Protein | 3.97 g ★ | 2.01 g | Light Ice Cream, soft serve, blended with cookie pieces has 98% more |
| Carbs | 25.55 g ★ | 20.71 g | Light Ice Cream, soft serve, blended with cookie pieces has 23% more |
| Fat | 5.66 g | 0.15 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 3673% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 21.19 g | 6.48 g ★ | Light Ice Cream, soft serve, blended with cookie pieces has 227% more |
| Sodium | 75 mg | 36 mg ★ | Light Ice Cream, soft serve, blended with cookie pieces has 108% more |
| Calcium | 129 mg ★ | 38 mg | Light Ice Cream, soft serve, blended with cookie pieces has 239% more |
| Iron | 0.61 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 198 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.