Light Ice Cream, soft serve, blended with milk chocolate candies vs Nuts, almonds
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 4.02 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 26.82 g ★ | 21.55 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 24% more |
| Fat | 6.46 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 24.37 g | 4.35 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 460% more |
| Sodium | 54 mg | 1 mg ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 5300% more |
| Calcium | 135 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 0.27 mg | 3.71 mg ★ | Nuts, almonds has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.