Light Ice Cream, soft serve, blended with milk chocolate candies vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 52% more |
| Protein | 4.02 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 26.82 g ★ | 21.3 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 26% more |
| Fat | 6.46 g | 1.92 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 236% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 24.37 g | 0.87 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 2701% more |
| Sodium | 54 mg | 7 mg ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 671% more |
| Calcium | 135 mg ★ | 17 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 694% more |
| Iron | 0.27 mg | 1.49 mg ★ | Quinoa, cooked has 82% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 0% more |
| Potassium | 208 mg ★ | 172 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.