Light Ice Cream, soft serve, blended with milk chocolate candies vs Spinach, raw
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 691% more |
| Protein | 4.02 g ★ | 2.86 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 41% more |
| Carbs | 26.82 g ★ | 3.63 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 639% more |
| Fat | 6.46 g | 0.39 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 1556% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 24.37 g | 0.42 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 5702% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 135 mg ★ | 99 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 36% more |
| Iron | 0.27 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.