Light Ice Cream, soft serve, blended with milk chocolate candies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Light Ice Cream, soft serve, blended with milk chocolate candies
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Light Ice Cream, soft serve, blended with milk chocolate candies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 102% more |
| Protein | 4.02 g ★ | 2.01 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 100% more |
| Carbs | 26.82 g ★ | 20.71 g | Light Ice Cream, soft serve, blended with milk chocolate candies has 30% more |
| Fat | 6.46 g | 0.15 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 4207% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 24.37 g | 6.48 g ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 276% more |
| Sodium | 54 mg | 36 mg ★ | Light Ice Cream, soft serve, blended with milk chocolate candies has 50% more |
| Calcium | 135 mg ★ | 38 mg | Light Ice Cream, soft serve, blended with milk chocolate candies has 255% more |
| Iron | 0.27 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.