Lima beans, immature seeds, canned, no salt added, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, no salt added, solids and liquids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 56% more |
| Protein | 4.07 g ★ | 2 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 104% more |
| Carbs | 13.33 g ★ | 8.53 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 56% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 46% more |
| Sugar | 0.93 g | 0.66 g ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 41% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 28 mg ★ | 12 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 133% more |
| Iron | 1.61 mg ★ | 0.55 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 193% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 285 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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