Lima beans, immature seeds, canned, no salt added, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, no salt added, solids and liquids
8 wins
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Bananas, raw
3 wins
| Nutrient | Lima beans, immature seeds, canned, no salt added, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 4.07 g ★ | 1.09 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 273% more |
| Carbs | 13.33 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 3.6 g ★ | 2.6 g | Lima beans, immature seeds, canned, no salt added, solids and liquids has 38% more |
| Sugar | 0.93 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 4 mg | 1 mg ★ | Lima beans, immature seeds, canned, no salt added, solids and liquids has 300% more |
| Calcium | 28 mg ★ | 5 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 460% more |
| Iron | 1.61 mg ★ | 0.26 mg | Lima beans, immature seeds, canned, no salt added, solids and liquids has 519% more |
| Vitamin C | 8.7 mg ★ | 8.7 mg | Equal |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.