Lima beans, immature seeds, canned, regular pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, canned, regular pack, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 89 kcal | Bananas, raw has 20% more |
| Protein | 4.07 g ★ | 1.09 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 273% more |
| Carbs | 13.33 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 3.6 g ★ | 2.6 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 252 mg | 1 mg ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 25100% more |
| Calcium | 28 mg ★ | 5 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 460% more |
| Iron | 1.61 mg ★ | 0.26 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 519% more |
| Vitamin C | 7.3 mg | 8.7 mg ★ | Bananas, raw has 16% more |
| Potassium | 285 mg | 358 mg ★ | Bananas, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.