Lima beans, immature seeds, canned, regular pack, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, regular pack, solids and liquids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 4.07 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 13.33 g ★ | 0 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Fat | 0.29 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 3.6 g ★ | 0 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Sodium | 252 mg | 83 mg ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 204% more |
| Calcium | 28 mg ★ | 26 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 8% more |
| Iron | 1.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Potassium | 285 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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