Lima beans, immature seeds, canned, regular pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lima beans, immature seeds, canned, regular pack, solids and liquids
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lima beans, immature seeds, canned, regular pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 4.07 g ★ | 2.69 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 51% more |
| Carbs | 13.33 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 0.29 g | 0.28 g ★ | Lima beans, immature seeds, canned, regular pack, solids and liquids has 4% more |
| Fiber | 3.6 g ★ | 0.4 g | Lima beans, immature seeds, canned, regular pack, solids and liquids has 800% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 28 mg ★ | 10 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 180% more |
| Iron | 1.61 mg ★ | 0.2 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 705% more |
| Vitamin C | 7.3 mg ★ | 0 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 0% more |
| Potassium | 285 mg ★ | 35 mg | Lima beans, immature seeds, canned, regular pack, solids and liquids has 714% more |
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