Lima beans, immature seeds, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, without salt
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 6.81 g ★ | 2 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 241% more |
| Carbs | 23.64 g ★ | 8.53 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 177% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 1.63 g | 0.66 g ★ | Lima beans, immature seeds, cooked, boiled, drained, without salt has 147% more |
| Sodium | 17 mg | 7 mg ★ | Lima beans, immature seeds, cooked, boiled, drained, without salt has 143% more |
| Calcium | 32 mg ★ | 12 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 167% more |
| Iron | 2.45 mg ★ | 0.55 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 345% more |
| Vitamin C | 10.1 mg ★ | 10 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 1% more |
| Potassium | 570 mg ★ | 485 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 18% more |
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