Lima beans, immature seeds, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, cooked, boiled, drained, without salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Protein | 6.81 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 23.64 g ★ | 0 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 5.4 g ★ | 0 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.63 g | 0 g ★ | Lima beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 32 mg ★ | 26 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 23% more |
| Iron | 2.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 570 mg ★ | 335 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 70% more |
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