Lima beans, immature seeds, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, immature seeds, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 6.81 g ★ | 2.69 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 153% more |
| Carbs | 23.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 0.32 g | 0.28 g ★ | Lima beans, immature seeds, cooked, boiled, drained, without salt has 14% more |
| Fiber | 5.4 g ★ | 0.4 g | Lima beans, immature seeds, cooked, boiled, drained, without salt has 1250% more |
| Sugar | 1.63 g | 0.05 g ★ | Lima beans, immature seeds, cooked, boiled, drained, without salt has 3160% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 32 mg ★ | 10 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 220% more |
| Iron | 2.45 mg ★ | 0.2 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 1125% more |
| Vitamin C | 10.1 mg ★ | 0 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 570 mg ★ | 35 mg | Lima beans, immature seeds, cooked, boiled, drained, without salt has 1529% more |
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