Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 6.65 g ★ | 2 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 233% more |
| Carbs | 19.45 g ★ | 8.53 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 128% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 1.37 g | 0.66 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 108% more |
| Sodium | 265 mg | 7 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 3686% more |
| Calcium | 28 mg ★ | 12 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 133% more |
| Iron | 1.96 mg ★ | 0.55 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 256% more |
| Vitamin C | 5.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Potassium | 411 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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