Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 6.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 19.45 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.37 g | 0 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Sodium | 265 mg | 83 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 219% more |
| Calcium | 28 mg ★ | 26 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 8% more |
| Iron | 1.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg ★ | 335 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 23% more |
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