Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Protein | 6.65 g ★ | 2.69 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 147% more |
| Carbs | 19.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.3 g | 0.28 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 7% more |
| Fiber | 4.8 g ★ | 0.4 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 1100% more |
| Sugar | 1.37 g | 0.05 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 2640% more |
| Sodium | 265 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Calcium | 28 mg ★ | 10 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 180% more |
| Iron | 1.96 mg ★ | 0.2 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 880% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg ★ | 35 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 1074% more |
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Compare whole food groups for a cleaner, averaged breakdown.