Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Protein | 6.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 19.45 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.37 g | 0 g ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Sodium | 265 mg | 99 mg ★ | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 168% more |
| Calcium | 28 mg ★ | 9 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 211% more |
| Iron | 1.96 mg ★ | 0.71 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 176% more |
| Vitamin C | 5.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 0% more |
| Potassium | 411 mg ★ | 249 mg | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt has 65% more |
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