Lima beans, immature seeds, frozen, baby, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 18% more |
| Protein | 7.59 g ★ | 2 g | Lima beans, immature seeds, frozen, baby, unprepared has 280% more |
| Carbs | 25.14 g ★ | 8.53 g | Lima beans, immature seeds, frozen, baby, unprepared has 195% more |
| Fat | 0.44 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Lima beans, immature seeds, frozen, baby, unprepared has 643% more |
| Calcium | 35 mg ★ | 12 mg | Lima beans, immature seeds, frozen, baby, unprepared has 192% more |
| Iron | 2.21 mg ★ | 0.55 mg | Lima beans, immature seeds, frozen, baby, unprepared has 302% more |
| Vitamin C | 8.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Potassium | 452 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.