Lima beans, immature seeds, frozen, baby, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, baby, unprepared
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 7.59 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 25.14 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Fat | 0.44 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 6 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 35 mg ★ | 26 mg | Lima beans, immature seeds, frozen, baby, unprepared has 35% more |
| Iron | 2.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Potassium | 452 mg ★ | 335 mg | Lima beans, immature seeds, frozen, baby, unprepared has 35% more |
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