Lima beans, immature seeds, frozen, baby, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, baby, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lima beans, immature seeds, frozen, baby, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 7.59 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 25.14 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Fat | 0.44 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fiber | 6 g ★ | 0 g | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 35 mg ★ | 9 mg | Lima beans, immature seeds, frozen, baby, unprepared has 289% more |
| Iron | 2.21 mg ★ | 0.71 mg | Lima beans, immature seeds, frozen, baby, unprepared has 211% more |
| Vitamin C | 8.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, baby, unprepared has 0% more |
| Potassium | 452 mg ★ | 249 mg | Lima beans, immature seeds, frozen, baby, unprepared has 82% more |
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