Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 194% more |
| Protein | 6.07 g ★ | 2.38 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 155% more |
| Carbs | 19.32 g ★ | 7.18 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 169% more |
| Fat | 0.34 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Fiber | 5.3 g ★ | 3.3 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.34 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Sodium | 289 mg | 262 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 10% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 1.82 mg ★ | 0.67 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 172% more |
| Vitamin C | 12.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 304 mg ★ | 293 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.