Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 28% more |
| Protein | 6.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 19.32 g ★ | 0.72 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 2583% more |
| Fat | 0.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.34 g | 0.37 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 262% more |
| Sodium | 289 mg | 142 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 104% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 1.82 mg ★ | 1.75 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 0% more |
| Potassium | 304 mg ★ | 138 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt has 120% more |
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