Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 6.07 g ★ | 2 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 204% more |
| Carbs | 19.32 g ★ | 8.53 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 126% more |
| Fat | 0.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 1.34 g | 0.66 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 103% more |
| Sodium | 69 mg | 7 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 886% more |
| Calcium | 30 mg ★ | 12 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 150% more |
| Iron | 1.82 mg ★ | 0.55 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 231% more |
| Vitamin C | 12.8 mg ★ | 10 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 28% more |
| Potassium | 304 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
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