Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 103 kcal | 89 kcal ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 16% more |
| Protein | 6.07 g ★ | 1.09 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 457% more |
| Carbs | 19.32 g | 22.84 g ★ | Bananas, raw has 15% more |
| Fat | 0.34 g | 0.33 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 3% more |
| Fiber | 5.3 g ★ | 2.6 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 104% more |
| Sugar | 1.34 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 69 mg | 1 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 6800% more |
| Calcium | 30 mg ★ | 5 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 500% more |
| Iron | 1.82 mg ★ | 0.26 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 600% more |
| Vitamin C | 12.8 mg ★ | 8.7 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 47% more |
| Potassium | 304 mg | 358 mg ★ | Bananas, raw has 15% more |
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