Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 6.07 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 19.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 1.34 g | 0 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Sodium | 69 mg | 2 mg ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 3350% more |
| Calcium | 30 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Iron | 1.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
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