Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Protein | 6.07 g ★ | 2.69 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 126% more |
| Carbs | 19.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 0.34 g | 0.28 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 21% more |
| Fiber | 5.3 g ★ | 0.4 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 1225% more |
| Sugar | 1.34 g | 0.05 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 2580% more |
| Sodium | 69 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 30 mg ★ | 10 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 200% more |
| Iron | 1.82 mg ★ | 0.2 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 810% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg ★ | 35 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 769% more |
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