Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Protein | 6.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 19.32 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.34 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Fiber | 5.3 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.34 g | 0 g ★ | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 30 mg ★ | 9 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 233% more |
| Iron | 1.82 mg ★ | 0.71 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 156% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 0% more |
| Potassium | 304 mg ★ | 249 mg | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt has 22% more |
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