Lima beans, immature seeds, frozen, fordhook, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 6.4 g ★ | 2 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 220% more |
| Carbs | 19.83 g ★ | 8.53 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 132% more |
| Fat | 0.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 5.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Sugar | 1.39 g | 0.66 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 111% more |
| Sodium | 58 mg | 7 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 729% more |
| Calcium | 24 mg ★ | 12 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 100% more |
| Iron | 1.51 mg ★ | 0.55 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 175% more |
| Vitamin C | 19.3 mg ★ | 10 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 93% more |
| Potassium | 478 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.