Lima beans, immature seeds, frozen, fordhook, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Protein | 6.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 19.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fiber | 5.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Sugar | 1.39 g | 0 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Sodium | 58 mg | 2 mg ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 2800% more |
| Calcium | 24 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Iron | 1.51 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 429 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 11% more |
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