Lima beans, immature seeds, frozen, fordhook, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 6.4 g ★ | 2.69 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 138% more |
| Carbs | 19.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Fat | 0.35 g | 0.28 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 25% more |
| Fiber | 5.5 g ★ | 0.4 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 1275% more |
| Sugar | 1.39 g | 0.05 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 2680% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 24 mg ★ | 10 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 140% more |
| Iron | 1.51 mg ★ | 0.2 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 655% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 35 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 1266% more |
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