Lima beans, immature seeds, frozen, fordhook, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, frozen, fordhook, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lima beans, immature seeds, frozen, fordhook, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 6.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 19.83 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Fat | 0.35 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Fiber | 5.5 g ★ | 0 g | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Sugar | 1.39 g | 0 g ★ | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 24 mg ★ | 9 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 167% more |
| Iron | 1.51 mg ★ | 0.71 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 113% more |
| Vitamin C | 19.3 mg ★ | 0 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 0% more |
| Potassium | 478 mg ★ | 249 mg | Lima beans, immature seeds, frozen, fordhook, unprepared has 92% more |
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