Lima beans, immature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, immature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 6.84 g ★ | 2 g | Lima beans, immature seeds, raw has 242% more |
| Carbs | 20.17 g ★ | 8.53 g | Lima beans, immature seeds, raw has 136% more |
| Fat | 0.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 1.48 g | 0.66 g ★ | Lima beans, immature seeds, raw has 124% more |
| Sodium | 8 mg | 7 mg ★ | Lima beans, immature seeds, raw has 14% more |
| Calcium | 34 mg ★ | 12 mg | Lima beans, immature seeds, raw has 183% more |
| Iron | 3.14 mg ★ | 0.55 mg | Lima beans, immature seeds, raw has 471% more |
| Vitamin C | 23.4 mg ★ | 10 mg | Lima beans, immature seeds, raw has 134% more |
| Potassium | 467 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.