Lima beans, immature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lima beans, immature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Lima beans, immature seeds, raw has 27% more |
| Protein | 6.84 g ★ | 1.09 g | Lima beans, immature seeds, raw has 528% more |
| Carbs | 20.17 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.86 g | 0.33 g ★ | Lima beans, immature seeds, raw has 161% more |
| Fiber | 4.9 g ★ | 2.6 g | Lima beans, immature seeds, raw has 88% more |
| Sugar | 1.48 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 8 mg | 1 mg ★ | Lima beans, immature seeds, raw has 700% more |
| Calcium | 34 mg ★ | 5 mg | Lima beans, immature seeds, raw has 580% more |
| Iron | 3.14 mg ★ | 0.26 mg | Lima beans, immature seeds, raw has 1108% more |
| Vitamin C | 23.4 mg ★ | 8.7 mg | Lima beans, immature seeds, raw has 169% more |
| Potassium | 467 mg ★ | 358 mg | Lima beans, immature seeds, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.