Lima beans, immature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, immature seeds, raw
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lima beans, immature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 6.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 20.17 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Fat | 0.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Fiber | 4.9 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Lima beans, immature seeds, raw has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 34 mg ★ | 26 mg | Lima beans, immature seeds, raw has 31% more |
| Iron | 3.14 mg ★ | 2.59 mg | Lima beans, immature seeds, raw has 21% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 335 mg | Lima beans, immature seeds, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.