Lima beans, immature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, immature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Protein | 6.84 g ★ | 2.69 g | Lima beans, immature seeds, raw has 154% more |
| Carbs | 20.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 28% more |
| Fat | 0.86 g | 0.28 g ★ | Lima beans, immature seeds, raw has 207% more |
| Fiber | 4.9 g ★ | 0.4 g | Lima beans, immature seeds, raw has 1125% more |
| Sugar | 1.48 g | 0.05 g ★ | Lima beans, immature seeds, raw has 2860% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 34 mg ★ | 10 mg | Lima beans, immature seeds, raw has 240% more |
| Iron | 3.14 mg ★ | 0.2 mg | Lima beans, immature seeds, raw has 1470% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 35 mg | Lima beans, immature seeds, raw has 1234% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.