Lima beans, immature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, immature seeds, raw
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lima beans, immature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Protein | 6.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 20.17 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Fat | 0.86 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Fiber | 4.9 g ★ | 0 g | Lima beans, immature seeds, raw has 0% more |
| Sugar | 1.48 g | 0 g ★ | Lima beans, immature seeds, raw has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 34 mg ★ | 9 mg | Lima beans, immature seeds, raw has 278% more |
| Iron | 3.14 mg ★ | 0.71 mg | Lima beans, immature seeds, raw has 342% more |
| Vitamin C | 23.4 mg ★ | 0 mg | Lima beans, immature seeds, raw has 0% more |
| Potassium | 467 mg ★ | 249 mg | Lima beans, immature seeds, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.