Lima beans, large, mature seeds, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, large, mature seeds, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 4.93 g ★ | 2 g | Lima beans, large, mature seeds, canned has 147% more |
| Carbs | 14.91 g ★ | 8.53 g | Lima beans, large, mature seeds, canned has 75% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 336 mg | 7 mg ★ | Lima beans, large, mature seeds, canned has 4700% more |
| Calcium | 21 mg ★ | 12 mg | Lima beans, large, mature seeds, canned has 75% more |
| Iron | 1.81 mg ★ | 0.55 mg | Lima beans, large, mature seeds, canned has 229% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.