Lima beans, large, mature seeds, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lima beans, large, mature seeds, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 4.93 g ★ | 1.09 g | Lima beans, large, mature seeds, canned has 352% more |
| Carbs | 14.91 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 4.8 g ★ | 2.6 g | Lima beans, large, mature seeds, canned has 85% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 336 mg | 1 mg ★ | Lima beans, large, mature seeds, canned has 33500% more |
| Calcium | 21 mg ★ | 5 mg | Lima beans, large, mature seeds, canned has 320% more |
| Iron | 1.81 mg ★ | 0.26 mg | Lima beans, large, mature seeds, canned has 596% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.